Innate Chiropractic practice members are welcome to join me each and every Tuesday morning so that we can all be in better shape, to make new friends, and maybe just run or walk for better fitness! Some of us are just starting an exercise program; others have been exercising for a while. But regardless of the specifics, we all share one common goal – to have fun.
This is a non-intimidating environment, and I really do motivate people to get fit and have fun.
The general format of Run/Walk for Wellness is as follows:
- An organized training run or walk each Tuesday morning with a group of runners or walkers whose training pace is similar to yours.
- A short 15-20 minute seminar on injury prevention, stretching, nutrition or other topics related to distance training each Tuesday to help you learn the fundamentals of successfully improving your fitness. The seminars will be held prior to our run or walk.
Dr. Dennis’ Run/Walk for Wellness works because it follows the successful format of the USA Fit program which has been refined and improved since it began in 1989. The USA Fit programs have improved the health, fitness and wellness of thousands of people each year throughout the USA, Canada and around the world. Dr. Dennis is certified by the American College of Sports Medicine as an Exercise Leader. Come out and join us and see for yourself right here in Lansing, Michigan.
Tuesday’s at 7:00 AM. Please meet me at the 7-11 on Jolly and Aurelius.